Back to Learn & Grow

Health & Wellness

Your wellbeing is priceless. Explore topics and helpful tips for taking care of you and learn new ways to support your whole health.

Mother & Daughter Embrace
Health & Wellness
The Hidden Social Cost of Aging at Home
Read More
Senior Caucasian Woman Doing Lunge Stretch Exercise At Home
Health & Wellness
Keeping Your Knees Strong: A Senior’s Guide to Joint Health
Read More
Senior couple of Caucasian ethnicity, enjoying themselves, being physically active outdoors, training and leading a healthy lifestyle in their old age
Health & Wellness, Lifestyle
How Residents at Friendship Village of Bloomington Are Living More Active Lives
Read More
A group of senior friends chatting
Health & Wellness
5 Strategies for Seniors to Overcome Depression
Read More
A senior woman and a senior man practicing yoga
Health & Wellness
The Benefits of Mindfulness and Meditation for Seniors
Read More
Health & Wellness
5 Reasons Why Walking Is Great For Senior Health
Read More
Health & Wellness
5 Healthy Eating Tips for Seniors
Read More
Health & Wellness
5 Heart-Healthy Tips for Seniors
Read More
Health & Wellness
5 Easy Tips for Seniors to Prevent Illness During Cold and Flu Season
Read More
Health & Wellness
The Benefits of Balance Exercises for Older Adults
Read More